Cognitive Behavioral Therapy (CBT) is a widely used evidence-based psychotherapeutic treatment that helps individuals recognize and modify destructive or distressing thought patterns that negatively impact behavior and emotions. CBT specifically targets automatic negative thoughts that can exacerbate emotional challenges such as depression, anxiety, and mood disorders. These involuntary thoughts often distort reality and undermine well-being. Through the process of cognitive restructuring, CBT guides individuals to identify, challenge, and replace these thoughts with more balanced, objective, and realistic thinking, promoting healthier emotional regulation and improved mental health.
Types of Cognitive Behavioral Therapy:
CBT encompasses a variety of evidence-based techniques and approaches that target thoughts, emotions, and behaviors. These interventions can include structured psychotherapies as well as self-guided materials and exercises. Several specialized therapeutic approaches fall under the umbrella of CBT, including:
